Neck Pain Exercises from Jordan Seda

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Does this sound like you right now? You’re not alone.
Working from a different workstation and possibly more hours staring at a computer screen can provide load to your system it hasn’t prepared for.
Luckily, your body can overcome this! Here are a few suggestions of exercise that might offer you relief:
Cervical CARs
Prone Neck Extension With Shoulder External Rotation
Seated Scapular Retraction
Note: these exercise are NOT guaranteed to provide immediate pain relief and should NOT be performed if they are increasing your pain without consulting a healthcare professional (yes, you can ask me ).
As always, @usukumah , gets the best out of me .

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