June 12, 2020
Adjusting the challenge of an exercise, making it harder or easier to perform/understand, can be done by changing the environment in which it is performed. It’s gold when you create physical constraints that guide the movement without having to say a word.
June 11, 2020
Push Up Thoughts…
You don’t get more classic than a push up. A fundamental movement pattern that offers a wide variety of benefits; strength, movement quality, endurance, improved quality of life…
June 7, 2020
👉4x sets – 2x Back to Back exercises – 30” rest after the 2nd exercise – 2’ rest btw sets
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✅10x Push- ups + 10x S.Arm BOR x side
June 3, 2020
Two super effective and informative total body stretches; Brettzel and Brettzel 2.0.
May 24, 2020
Give this EMOM Workout a go!
✅30’ EMOM – Do the number of reps for each given exercise and have the rest of the minute off
