?4x sets – 2x Back to Back exercises – 30” rest after the 2nd exercise – 2’ rest btw sets
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✅10x Push- ups + 10x S.Arm BOR x side
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✅10x S.Arm Rev. lunge to 1 Leg Balance – Right + Left
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✅10x Goblet Clean to Goblet Squat + 10x 2 Arm Swings
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Happy training!
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JP
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