Kettlebell EMOM Workout from Jean Pierre

Play Video
Share on facebook
Share on twitter
Share on email

Give this EMOM Workout a go!
βœ…30’ EMOM – Do the number of reps for each given exercise and have the rest of the minute off
.
πŸ”ΊEach exercise should challenge you to about 8/10 effort. Adjust the number of reps accordingly
.
πŸ‘‰15x KB 2 Arm Swings
.
πŸ‘‰6x KB Goblet Clean to Goblet Squat
.
πŸ‘‰6-10x Push Up (3-1-1 Tempo)
.
πŸ‘‰6-8x KB S.Arm Reverse Lunge to 1 Leg Balance
.
πŸ‘‰6-8x KB S.Arm Reverse Lunge to 1 Leg Balance
.
πŸ‘‰6-10x KB S.Arm BOR
.
πŸ‹πŸ»β€β™€οΈHappy training
.
JPπŸ€—

Get new course announcements, special offers, and more.

  1. In Conversation with Dr Craig Liebenson Australian Chiropractors Association Podcast 44:14
  2. How To Break The Barrier Between Two Worlds, Rehabilitation & Chiropractic Care | Ft Dr. Liebenson Hybrid Unlimited 1:34:40
  3. Strength Rehab, Chiro school, Injury Prevention & Recovery, Sleep, and More Strength Rehab Podcast 21:13
  4. Systems vs Principles w/ Dr. Liebenson Movement Fix Podcast 1:20:56
  5. Patient-Centered Chiropractic Medicine with Craig Liebenson Clinic Gym Radio 1:09:05
  6. The First Principles Of Movement w/ Dr. Craig Liebenson Muscle Medicine Podcast 56:05
  7. Interview w/ Dr. Liebenson FTCA Podcast 1:25:34
  8. Lecture - WORLDZZ Long Beach Convention and Entertainment Center Craig Liebenson 39:24
  9. Interview with Dr. Liebenson Strength Chats by Kabuki Strength #85 57:18