In an effort to provide more options for our patients/clients as well as clinicians and trainers, here’s the first body weight workout I’ve shared online. Hope you all are well and staying safe out there during these interesting times
Bodyweight workout 1.
- Jumping Jacks x 20
- Squats x 10
- Reverse Lunge x 10/side
- Pushups x 10
- Side plank 10sec/side
- Prone (face down) Arm Hovers x 10
This entire circuit is 1 round.
Do as many rounds as possible (AMRAP) in 20min. Rest as much as you need to complete the next exercise or round.
Give that a try and let me know how it goes.
If you’re looking to make your rest periods more active, peep the collab post I did with @bramptonmuaythai on his skill based drill that can be used within a workout.