March 20, 2020
HYDROFLASK GET UPS
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played a litte balancing act today to work on my TGU form
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still needs work but every rep is an opportunity to practice
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excited for my kettlebells to come this weekend so i can play all the fun things
March 20, 2020
Hi good morning all! New to this group but was asked to share my workout.
I’ve been challenged given that I have no equipment on weights! Back to the basics!!!
Would love some tips on how else to challenge myself given that I have no weights.
Stay safe y’all!
March 20, 2020
Some of you saw this already. I have folks asking where to start when standard pushups are tough.
I have some videos for the deadlift and squat coming up on my IG. They usually post on Megan-Marie PT but will post them here too.
March 19, 2020
Let’s get our patients/clients moving at home, and lead by example! This is a good place to discuss ideas on that topic.
There are many reasons why this is important eg stress reduction, preparing our bodies for immune response etc.
This short workout is a scaled down version of the exercises I work with the most volume. I do this short version sometimes as a mini break to break up periods of inactivity.
March 19, 2020
In an effort to provide more options for our patients/clients as well as clinicians and trainers, here’s the first body weight workout I’ve shared online. Hope you all are well and staying safe out there during these interesting times
