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March 21, 2020
Quick little body weight flow. You can play around with reps and sets. Looks somewhat simple, but it’s actually a low-key burner
March 21, 2020
Quick little body weight flow. You can play around with reps and sets. Looks somewhat simple, but it’s actually a low-key burner
March 21, 2020
Working out at home with the Swiss Army knife of workout equipment – the kettlebell.
Over the coming days and weeks we at @reload.pt will be providing more education than we usually do in order to help us all deal with the reality of social distancing. It’s the right thing to do but that doesn’t mean we have to give up our fitness, performance, or rehab programs.
March 21, 2020
Kettlebell workout 2 – at home strength training with @theirish_yank and @jstott022
Last video we shared how to do aerobics with just a single kettlebell. This time we go over strength training with 2 moderately heavy kettlebells (double 28kg in this case). This is higher resistance/intensity with low volume to build strength and skill.
March 21, 2020
Live life love workout
March 21, 2020
At home Body weight movement prep + dynamic track warm up before athletic development training session. Pillar prep (trunk, glutes, hams) , single leg bias, springs, deceleration (Landing) all included. Can be used as full training session if client is limited by equipment. Full GPP training post to come.