EMOM Workout from Jean Pierre

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EMOM Workout for you
9’ Rolling Clock
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20x KB Swings
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8x KB S. Arm Cleans
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5x KB S. Arm Squat & Press
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Complete the number of reps per each given exercise and have the rest of the minute off
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Complete 3x sets of each exercise in a circuit format
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Not had enough? Take 3 minutes rest and complete the same workout for as many times as you want
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Happy training
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P.s On my KB Cleans I still need to bend my knees more! We’re all work in progress so avoid Perfection, get started, stick to key Principles of movement and work on improvements
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kettlebell #workout #workoutroutine #workoutmotivation #fpm #fpmglobal #firstprinciplesofmovement #thehardestthingyoudowell

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