EMOM Workout for you
9’ Rolling Clock
.
20x KB Swings
.
8x KB S. Arm Cleans
.
5x KB S. Arm Squat & Press
.
Complete the number of reps per each given exercise and have the rest of the minute off
.
Complete 3x sets of each exercise in a circuit format
.
Not had enough? Take 3 minutes rest and complete the same workout for as many times as you want
.
Happy training
.
P.s On my KB Cleans I still need to bend my knees more! We’re all work in progress so avoid Perfection, get started, stick to key Principles of movement and work on improvements
.

kettlebell #workout #workoutroutine #workoutmotivation #fpm #fpmglobal #firstprinciplesofmovement #thehardestthingyoudowell