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March 29, 2020
Sacrifice 2 paper plates for a home workout? Why not!
March 29, 2020
Sacrifice 2 paper plates for a home workout? Why not!
March 29, 2020
9’ Rolling Clock
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20x KB Swings
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8x KB S. Arm Cleans
March 27, 2020
If you have a KB at home here is a basic foundation building “all levels” sustainable strength session. This is a 45-60m workout. 1) shin box 2) side plank (frontal plane) 3) goblet squat w/ heavy band 4) swings w/ heavy band 5) carries rack (shoulder height) & overhead (frontal plane) 6) lunges forward back w: dead stops -tempo Ie lower slower (frontal plane) 7) iso lunge w/ rows 8 – 1/2 kneeling press 9) high plank KB slow drag (anti-rotation)
March 27, 2020
A quick handstand practice for upper body elongation:
Have fun with it 🙂
March 27, 2020
3rd workout for the week. This one is quick, and a little advanced so I will give some modifications in the comments.
Strength base:
Warm up to the heavy, but comfortable, pistol squat. (Top for me was 32kg)