Bodyweight power endurance from Joe Lipsky

Play Video
Share on facebook
Share on twitter
Share on email

Bodyweight power endurance from Carmen Bott!
Highly recommend everyone going to her website and checking out all the incredible free resources she has been putting out.
The best programs are often the simple ones that make being consistent easier. The power endurance program has been exactly that.
As Craig always teaches from Altis, “if an athlete is able to execute over 80% of their training sessions they are more likely to reach their performance goals.”
10 minutes:
Each round choose 1 type of jump 5 times. Choose a different jump each round
1) Tuck jumps
2) split jumps Left
3) split jumps right
4) squat jumps
5) pogo jumps
90 seconds rest between each round. The rest time is key here as you want each round to have quality reps.
If you want to jump higher.. do it next to someone or virtually..

Get new course announcements, special offers, and more.

  1. Dr. Ryan Chow | The Truth about Integrating Physical Therapy with Strength Training RAW with Marty Gallagher 1:37:01
  2. Interview with Dr. Don Berry High Performers Podcast 43:17
  3. Interview with Dr. Liebenson Ezen Inside Podcast 1:33:20
  4. Interview with Dr. Liebenson RAW with Marty Gallagher 1:44:17
  5. Dr. Ryan Chow - Integrated Cient-Centered Model Lee Taft Performance Podcast 39:38
  6. Dr. Ryan Chow - The Intersection Between High Level PT and Hardcore Strength RAW with Marty Gallagher | IRON COMPANY® 1:31:55
  7. In Conversation with Dr Craig Liebenson Australian Chiropractors Association Podcast 44:14
  8. How To Break The Barrier Between Two Worlds, Rehabilitation & Chiropractic Care | Ft Dr. Liebenson Hybrid Unlimited 1:34:40
  9. Strength Rehab, Chiro school, Injury Prevention & Recovery, Sleep, and More Strength Rehab Podcast 21:13
  10. Systems vs Principles w/ Dr. Liebenson Movement Fix Podcast 1:20:56
  11. Patient-Centered Chiropractic Medicine with Craig Liebenson Clinic Gym Radio 1:09:05