April 18, 2020
Bodyweight power endurance from Carmen Bott!
Highly recommend everyone going to her website and checking out all the incredible free resources she has been putting out.
The best programs are often the simple ones that make being consistent easier. The power endurance program has been exactly that.
April 14, 2020
Quick little clip of a workout the Reload PT team hosted, and run specifically by Joe Lipsky! This was a bodyweight workout that incorporated time under tension, speed, strength, power, etc.
April 7, 2020
Here’s a sequence I put together encompassing facets mobility and strength training:
March 27, 2020
A quick handstand practice for upper body elongation:
Have fun with it 🙂
March 26, 2020
Try these ‘movement snacks’ to spice up your work-from-home routine.
Tips: Pick a movement from the menu and perform for one minute (or more) at the top of every hour … There’s no magic to these specific movements and there’s no need to get crazy about technique . You can do all 8, the same one every time, or a new one each hour.
