Give this EMOM Workout a go!

✅30’ EMOM – Do the number of reps for each given exercise and have the rest of the minute off

Tough isometric exercise that I like for a few reasons: ⁣⁣
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1. The isometric hold of the rear leg forces ankle stability and mobility of the rear big toe. ⁣⁣
2. Forces stabilization of the core when loaded in the front racked position (or goblet position).⁣⁣
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Give this EMOM Workout a go!
30’ EMOM – Do the number of reps for each given exercise and have the rest of the minute off

Love this combo of an overloaded kickstand DL to power swings. The slow eccentric DL performed first helps to generate the power needed for the heavy swings. ⁣

Toughest single set I’ve ever done.
By @coach_darius