HIT Session from Aran Bains

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Hey everyone! I wanted to contribute to the awesome set of home workouts that have been posted here with another HIIT session! This one only takes 20 minutes and all you need is a resistance band. If the exercises feel too easy, feel free to add some extra load.

  1. Alternating Forward Lunges
  2. Push-ups
  3. Good Mornings
  4. Jump Squats
  5. Bent Over Rows
    15sec on/15sec off
    Repeat x7 for a total of 8 rounds!

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