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April 11, 2020
Linear speed athletic development session. Dynamic track drills, Reactive speed, landing, power, strength all included.
April 11, 2020
Linear speed athletic development session. Dynamic track drills, Reactive speed, landing, power, strength all included.
March 26, 2020
At home athletic development , coach Darius Andre Gilbert style
March 23, 2020
A1) Triphasic Goblet squat
A2) Start stop SA swing
A3) “Hurdle” jump
March 19, 2020
Home workout: Focus = Power and speed
The intent and goal is to move as fast as you can maintaining technical proficiency.
Go for 5 rounds of each. Once you feel your performance drop, can’t swing or snatch the bell, jump as high, run as fast or you need to rest longer the workout is over.