WORKOUT WEDNESDAY: A MIXED BAG OF TRAINING

Hey! I’ve seen so many great workout options on social media. People have really stepped up and I hope that many of you have taken advantage of the skilled programs out there!

At home Body weight movement prep + dynamic track warm up before athletic development training session. Pillar prep (trunk, glutes, hams) , single leg bias, springs, deceleration (Landing) all included. Can be used as full training session if client is limited by equipment. Full GPP training post to come.

#beactive together but respecting Social distancing with @Joe Lipsky @Gary Dylan @Hunter Crine @Andy Chen @Kristi Fata