by Craig Liebenson | May 9, 2020
Adding to the mix of scaleable programming with a circuit that can be quickly adjusted to meet any training level. It starts with a progressive movement prep leading into power and strength work. Do 1-2 rounds of the warm up, with 3-5 sets of 5 reps each of the...
by Craig Liebenson | May 9, 2020
Give this EMOM Workout a go! 30’ EMOM – Do the number of reps for each given exercise and have the rest of the minute off . Each exercise should challenge you to about 8/10 effort. Adjust the number of reps accordingly . 15x KB 2 Arm Swings . 6x KB Goblet Clean...
by Craig Liebenson | May 7, 2020
Love this combo of an overloaded kickstand DL to power swings. The slow eccentric DL performed first helps to generate the power needed for the heavy swings. As always, I keep the reps super low (2 DL followed by 2 swings, switch sides) to maximize force...
by Craig Liebenson | May 5, 2020
Hey everyone! I wanted to contribute to the awesome set of home workouts that have been posted here with another HIIT session! This one only takes 20 minutes and all you need is a resistance band. If the exercises feel too easy, feel free to add some extra load....
by Craig Liebenson | Apr 30, 2020
Posting here a home workout routine for us to work on stability and own certain movements. As Kelly Starrett said once before – if you can’t breathe in a position, you don’t own that position! Hope everybody is staying healthy and active!
