by workout-editor | May 24, 2020
Give this EMOM Workout a go!✅30’ EMOM – Do the number of reps for each given exercise and have the rest of the minute off.🔺Each exercise should challenge you to about 8/10 effort. Adjust the number of reps accordingly.👉15x KB 2 Arm Swings.👉6x KB Goblet Clean to...
by workout-editor | May 16, 2020
Tough isometric exercise that I like for a few reasons: 1. The isometric hold of the rear leg forces ankle stability and mobility of the rear big toe. 2. Forces stabilization of the core when loaded in the front racked position (or goblet position).Work...
by workout-editor | May 16, 2020
.✅5x Exercises – 8x 20” work vs 10” rest for each exercise – 2’ rest btw exercises!.🔺Have a Loo Roll or a Yoga Block for the Plank Shoulder Tap.👉Split-Squat TUT – Switch leg after 4x sets.👉Sprinting.👉Plank Shoulder Tap.👉Prisoner Squat...
by workout-editor | May 15, 2020
Athletic Adults – confident in your bodies strength, unafraid to challenge it, and willing to try new activities without being afraid of injury. This is a journey , not a destination. It takes daily deposits to build the foundation and confidence to venture...
by Craig Liebenson | May 14, 2020
Strength is a skill 💪📈Week 1: 2 sets of 3 each side. Daily! 1️⃣ Single arm push up with hands elevated 2️⃣ Pistol squat to a box (touch and go)- over the next several weeks I will gradually increase the volume (example 3 sets of 3 reps) Once these variations become...
