Thread: Physical Activity and Healthspan

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Challenging the “tyranny of the mainstream” is a collective mission we share at First Principles of Movement. Influenced both by vested interests & the slow evolution of the status quo MSK health is gradually deteriorating. As a result lifespan has outstripped health span since we’re older younger. Just notice the increases in obesity & diabetes, let alone disabling OA or LBP.

This is our why as we level up together to give people tangible hope & an achievable plan. How? By giving them a positive experience with movement & finding the hardest thing they do well.

Happy New Year!

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Thread: Physical Activity and Healthspan

Challenging the “tyranny of the mainstream” is a collective mission we share at First Principles of Movement. Influenced both by vested interests & the slow

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Walking your dog, hiking, and brisk walking, as well as slow jogs, swims, and cycling, are your best foundation for both health and performance. This

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