Rachel Balkovec joined Dr Liebenson & our FPM community at last years 20th Anniversary EXOS meeting. As she says here my challenges “fortified my soul”.

We lose 1-1.4% of muscle mass/year & 3% of our strength/year starting at the age of 40. So by the time you’re 59 you start

But l, education is poorly understood acc to Moseley which is why we do the Teach Back of which I’ve posted dozens online @PainRevolution Read

I hope PTs will stop managing people away from load & DCs will stop promoting dependency. Read the full thread.

Note: some images in the below conversation appear cropped — click on them to see the full images. Catch an insightful Twitter conversation between Craig Liebenson

Heck of a few days. Walking the grounds of Stanford University w/ Gray & Stu seeing them connect about cars & motors etc was fantastic.

This article is by powerlifter, coach, and writer Marty Gallagher. Learn more about Marty. J’cuse! Every time I put on a strength seminar we workshop

This tool from Curtin University helps rehab specialists learn about how to effectively communicate with their patients about lower back pain. Take the quiz.  

Dr. Liebenson recently talked with Dr. John Rusin about the future of fitness, functional training, and rehab. Check out the interview here.

Here is a summary of the key 4 Principles that are the foundation of the First Principles of Movement Approach. A precision approach is always