Challenging the “tyranny of the mainstream” is a collective mission we share at First Principles of Movement. Influenced both by vested interests & the slow evolution of the status quo…

Theres a lot of debate today in the LBP field specifically & musculoskeletal pain in general about manual therapy vs exercise. Motor control vs strength training. The role of patient…

Sad that guideline discordant care persists in spite over 35 years of dissemination of guidelines. The evidence-practice gap is hard for many to cross. 

LBP is complex & the social of BPS the code breaker between the dichotomization of pain science & biomechanics.

View this post on Instagram A post shared by DAVID GARCIA- Kinesiologia BPS (@kinesioedu) on Sep 5, 2020 at 9:57am PDT

Read Part one, posted December 3, 2018 Secrets of Healthy Longevity A) “The greater health of older exercisers compared to their sedentary counterparts can lead people to believe physical activity…

Dear FPM Community, We are living through an unprecedented time unlike anything since 1968 except this time we are in the midst of the convergence of both the pandemic &…

I miss traveling, teaching & treating or training people face to face. But I can wait. I have a mission to help people be free from disabling pain. But, there…

In a dialogue with Pr Karin Silbernagel I ask “What is the acceptable NRS range for training patients with musculoskeletal pain?”  Background The Smith, Littlewood paper contends: “Protocols using painful…

What is a needs analysis? A method to discover skill gaps and determine what training is needed to fill these gaps. This blog highlights key issues when determining how to…