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Thread: Physical Activity and Healthspan

Challenging the “tyranny of the mainstream” is a collective mission we share at First Principles of Movement. Influenced both by vested interests & the slow

Guide: Zone 2 (Base) Training & Your Health

Walking your dog, hiking, and brisk walking, as well as slow jogs, swims, and cycling, are your best foundation for both health and performance. This

The ROOTS of a Play Based Approach

This article was originally published on Back to Roots in August, 2021. A Deep Dive In May 2021, Dr Craig Liebenson suggested we write a

How Getting the Story Right Builds Trust

Sad that guideline discordant care persists in spite over 35 years of dissemination of guidelines. The evidence-practice gap is hard for many to cross. 

Thread: Physical Activity and Healthspan

Challenging the “tyranny of the mainstream” is a collective mission we share at First Principles of Movement. Influenced both by vested interests & the slow

Guide: Zone 2 (Base) Training & Your Health

Walking your dog, hiking, and brisk walking, as well as slow jogs, swims, and cycling, are your best foundation for both health and performance. This

The ROOTS of a Play Based Approach

This article was originally published on Back to Roots in August, 2021. A Deep Dive In May 2021, Dr Craig Liebenson suggested we write a

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  1. Interview with Katie Dabrowski DPT Sports Science Dudes Podcast 57:49
  2. Katie Dabrowski - Understand Pain & Be the Voice that Makes a Difference Move Without Limits Podcast 37:48
  3. Dr. Ryan Chow - U Are Not Fragile The Coach U Podcast 1:01:24
  4. Interview with Dr. Liebenson 21st Century Physio Podcast 58:15
  5. Donald Mull - Playing Within the Constraints Be A Better PT Podcast 44:08
  6. Dr. Liebenson - The Motion is the Lotion The Coach U Podcast 1:17:29
  7. David Joyce, Dr. Craig Liebenson, & More - "Most Underrated & Most Overrated Method Or Exercise." Athletes Authority ON AIR 50:54
  8. Dr. Don Berry | Strength Is Life RAW with Marty Gallagher 1:33:22