Recovery is equally important in the rehab setting as in the gym. In both the clinical & training environments recovery is a pre-requisite for enhancing a person’s resilience.
Without recovery adaptation from training stimulus can not occur. Thus “recovery is the limiting factor”. In this Lab Immersion Experience we will guide you to bridging the gap from sport science and evidenced-based approaches to your practice, team or gym environment.
This course completes the series – Prepare, Train, & Recover, thus ensuring your ability to build programs designed to sustainably progress a person’s physical development.
Principles from high performance settings have stress-tested many of the innovations that inform
- Rehab
- Development of youth motor literacies &
- Maintenance of health span as people live longer
This Lab Immersion Experience focuses on MOBILITY from the ground up by taking a Joint by Joint approach (including many techniques of Dr Karel Lewit & Pr Vladimir Janda from Prague).
Each area is taught in sequence following basic principles & a systematic process which helps you assimilate the techniques with GPP, & region specific rehab (ie tendonopathies).
- Foot/ankle
- Knee
- Hip
- Lumbar spine & pelvis
- Thoracic spine & rib cage
- Cervical spine
- TMJ
Manual Therapy & Self Mobilizations are integrated with other recovery methods such as breathing re-education, sleep, cryo, mindfullness, hydration, diet, threat management, load management, & work (aerobic) capacity (ie repeat effort endurance).
Special “key” areas requiring mobility are taught with extensive practical application
- 1st MTP
- Hip
- Thoracic Spine
