Posting here a home workout routine for us to work on stability and own certain movements. As Kelly Starrett said once before – if you can’t breathe in a position, you don’t own that position! Hope everybody is staying healthy and active!
Posting here a home workout routine for us to work on stability and own certain movements. As Kelly Starrett said once before – if you can’t breathe in a position, you don’t own that position! Hope everybody is staying healthy and active!