I’VE RECEIVED INQUIRIES ABOUT NECK PAIN WHILE WORKING FROM HOME .

Does this sound like you right now? You’re not alone.
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Working from a different workstation and possibly more hours staring at a computer screen can provide load to your system it hasn’t prepared for.
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Luckily, your body can overcome this! Here are a few suggestions of exercise that might offer you relief:
Cervical CARs
Cobra
Prone Neck Extension With Shoulder External Rotation
Seated Scapular Retraction
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Note: these exercise are NOT guaranteed to provide immediate pain relief and should NOT be performed if they are increasing your pain without consulting a healthcare professional (yes, you can ask me ).
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As always, @usukumah , gets the best out of me .
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