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✅5x Exercises – 8x 20” work vs 10” rest for each exercise – 2’ rest btw exercises!
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🔺Have a Loo Roll or a Yoga Block for the Plank Shoulder Tap
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👉Split-Squat TUT – Switch leg after 4x sets
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👉Sprinting
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👉Plank Shoulder Tap
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👉Prisoner Squat TUT
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👉Burpees
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🏋🏻‍♀️Happy training!
JP👊