In case you haven’t read the Lancet expose on the low back related disability epidemic here it is. https://www.cathrynjakobsonramin.com/articles-from-the-lancet Link: https://www.cathrynjakobsonramin.com/articles-from-the-lancet
⬆️ levels of leisure-time physical activity may ⬇️ risk of CP/CPPS in middle-aged and older men. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4324388/
❇️ Active patterns of travel vs. exclusive car use ➡️ associated with ⬇️ risk of heart disease, stroke and death. Link: http://www.cam.ac.uk/research/discussion/ditching-the-car-may-reduce-your-risk-of-dying-from-heart-disease-and-stroke-by-almost-a-third
Avoid interventions with high downside risk. Higher value options exist (better benefit/cost ratio). Sustainable approach. Think upstream. Reassurance & reactivation. Avoid trusting those with no
“2 forms of exercise are the best way to stave off the effects of aging — here’s how to incorporate them into your life” –
“Physical activity and exercise therapy not only improve symptoms and impairments of OA, but are also effective in preventing at least 35 chronic conditions and
Brilliant. Link: https://m.youtube.com/watch?v=hi9cNTr2v0g
Resistance Exercise Reverses Ageing in Human Skeletal Muscle ❇️ Gene expression associated with ageing is reversed to youthful levels after 6 months of strength training
Powerful. Big fan of Rachelle Buchbinder Brilliant.
Deaths from falls in those 65 and older in the US have increased from 18,000 to 30,000 per year. Overprotecting the elderly paradoxically increases the
Commentary Background – “Prague School to Athletic Development” course in Winnipeg In 2008, I injured my hip during ballet. I spent 3 years trying to
Read Part one, posted December 3, 2018 Secrets of Healthy Longevity A) “The greater health of older exercisers compared to their sedentary counterparts can lead
Ray Charles may have been blind, but his hit song “I Don’t Need No Doctor” written back in 1966 makes me think that even he
Dear FPM Community, We are living through an unprecedented time unlike anything since 1968 except this time we are in the midst of the convergence
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