❇️ 1/3 people > 65 fall each year ❇️ avoid sleeping pills they ⬆️ fall risk ❇️ a high quality exercise program can ⬇️ the risk
❇️ 1/3 people > 65 fall each year ❇️ avoid sleeping pills they ⬆️ fall risk ❇️ a high quality exercise program can ⬇️ the
❇️ 1/3 people > 65 fall each year ❇️ avoid sleeping pills they ⬆️ fall risk ❇️ a high quality exercise program can ⬇️ the
“A sedentary lifestyle puts strain on virtually every system in the body. More than a leading cause of type 2 diabetes, heart disease and many
New CDC report on inactivity ❇️ Onky 22.9% of US adults (18-64y) meet 2008 CDC physical activity guidelines ❇️ >=2x muscle-strengthening activities ❇️ plus >=150min
Modern way of thinking about your pain. Hurt may not = harm. Usually it’s not the activity that causes a problem so much as the