by LAsportsandspine | Jun 18, 2018 | Healthy Aging, The Inactivity Crisis
Resistance Exercise Reverses Ageing in Human Skeletal Muscle ❇️ Gene expression associated with ageing is reversed to youthful levels after 6 months of strength training ❇️ Muscle quality in the elderly can return to that of younger adults...
by LAsportsandspine | May 10, 2018 | Healthy Aging, The Inactivity Crisis
Exercise is Medicine. Link: http://blogs.bmj.com/bjsm/2017/11/27/resistance-training-underutilised-drug-available-everybodys-medicine-cabinet/
by LAsportsandspine | May 10, 2018 | Diet and Inflammation, Early Specialization and Youth Sports Injuries, Excessive Imaging For Musculoskeletal Problems, Foot and Ankle, Grit, Healthy Aging, Hip and Groin, Knee, Low Back Problems and Sciatica, Management of Tendonopathy and Overuse Injuries, Mindfulness, Neck and Headache, Overutilization of Surgery, Shoulder and Arm, Sleep, The Inactivity Crisis
Beware of anecdotes. Creates a nightmare of choice in the low back pain field. Especially in the Internet age with information overload. Follow this page for regular updates on Scientific evidence re: musculoskeletal conditions, return to participation, return to...
by LAsportsandspine | May 10, 2018 | Healthy Aging, The Inactivity Crisis
Gains in our health span have not kept up with our longer life span. The result is a disability crisis. The rate of muscle loss nearly doubles after the fifth decade of life. Strength training & the maintaining muscle mass is essential for healthy ageing.
by LAsportsandspine | May 10, 2018 | Excessive Imaging For Musculoskeletal Problems, Healthy Aging, Management of Tendonopathy and Overuse Injuries, The Inactivity Crisis
“Exercise therapy should be recommended as the treatment of choice for middle-aged and older patients with degenerative meniscal lesions.” Position paper – http://bjsm.bmj.com/content/early/2018/02/01/bjsports-2017-098429
