Your biological age does not equal your chronological age.
Your biological age does not equal your chronological age. They are not the same! You can influence your health span by for instance staying active.
Your biological age does not equal your chronological age. They are not the same! You can influence your health span by for instance staying active.
“The cause of most disease is we eat too much & move too little” Stephen Hawking, PhD RIP. Close the gap between health span &
“Patients were asked to rate their pain on a scale of 0 to 10, and they were also asked the question, “Is your pain tolerable?”
❇️ Up to 40% of cancers are preventable ❇️ 1/6 of deaths globally are caused by cancer ❇️ > 50% of the typical modern western
“…it is always a good idea to eat a nutritious, unprocessed diet that includes foods that help quell inflammation (and avoids foods known to trigger
Beware of anecdotes. Creates a nightmare of choice in the low back pain field. Especially in the Internet age with information overload. Follow this page
Challenging the “tyranny of the mainstream” is a collective mission we share at First Principles of Movement. Influenced both by vested interests & the slow
Walking your dog, hiking, and brisk walking, as well as slow jogs, swims, and cycling, are your best foundation for both health and performance. This
There is so much information out there on Sciatica that it can leave a client/patient more confused, frustrated and overwhelmed than ever. For well-meaning professionals
This article was originally published on Back to Roots in August, 2021. A Deep Dive In May 2021, Dr Craig Liebenson suggested we write a
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