Give this EMOM Workout a go!
✅30’ EMOM – Do the number of reps for each given exercise and have the rest of the minute off
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🔺Each exercise should challenge you to about 8/10 effort. Adjust the number of reps accordingly
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👉15x KB 2 Arm Swings
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👉6x KB Goblet Clean to Goblet Squat
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👉6-10x Push Up (3-1-1 Tempo)
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👉6-8x KB S.Arm Reverse Lunge to 1 Leg Balance
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👉6-8x KB S.Arm Reverse Lunge to 1 Leg Balance
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👉6-10x KB S.Arm BOR
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🏋🏻‍♀️Happy training
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JP🤗