Goals: – Personalise care for people with shoulder pain – Ensure that people receive the care that is best for them & avoid unnecessary investigations
So much pure gold here Link: https://www.tamethebeast.org/understanding/
A great source of reassuring reactivation advice for low back pain from Greg Lehman PT, DC. Link: https://static1.squarespace.com/static/57260f1fd51cd4d1168668ab/t/594964426a4963370e76990a/1497982233437/recovery+strategies+final+book+june+2017.pdf
Catch up on your sleep Link: https://www.cnn.com/2018/05/24/health/sleep-late-weekend-life-expectancy-study/index.html
Beware of anecdotes. Creates a nightmare of choice in the low back pain field. Especially in the Internet age with information overload. Follow this page
Chronic pain needn’t disable you or drive you to taking medications, requiring injections or surgery. Chronic pain is NOT similar to acute pain. “After an
Challenging the “tyranny of the mainstream” is a collective mission we share at First Principles of Movement. Influenced both by vested interests & the slow
Walking your dog, hiking, and brisk walking, as well as slow jogs, swims, and cycling, are your best foundation for both health and performance. This
There is so much information out there on Sciatica that it can leave a client/patient more confused, frustrated and overwhelmed than ever. For well-meaning professionals
This article was originally published on Back to Roots in August, 2021. A Deep Dive In May 2021, Dr Craig Liebenson suggested we write a
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