Brilliant.
LAsportsandspine
June 18, 2018
Brilliant. Link: https://m.youtube.com/watch?v=hi9cNTr2v0g
Brilliant. Link: https://m.youtube.com/watch?v=hi9cNTr2v0g
Resistance Exercise Reverses Ageing in Human Skeletal Muscle ❇️ Gene expression associated with ageing is reversed to youthful levels after 6 months of strength training
Powerful. Big fan of Rachelle Buchbinder Brilliant.
Deaths from falls in those 65 and older in the US have increased from 18,000 to 30,000 per year. Overprotecting the elderly paradoxically increases the
A great source of reassuring reactivation advice for low back pain from Greg Lehman PT, DC. Link: https://static1.squarespace.com/static/57260f1fd51cd4d1168668ab/t/594964426a4963370e76990a/1497982233437/recovery+strategies+final+book+june+2017.pdf
Under-preparation causing injury or in this case death. A familiar problem. “It’s not the load that breaks you down it’s the load you’re not prepared
Rachel Balkovec joined Dr Liebenson & our FPM community at last years 20th Anniversary EXOS meeting. As she says here my challenges “fortified my soul”.
We lose 1-1.4% of muscle mass/year & 3% of our strength/year starting at the age of 40. So by the time you’re 59 you start
But l, education is poorly understood acc to Moseley which is why we do the Teach Back of which I’ve posted dozens online @PainRevolution Read
I hope PTs will stop managing people away from load & DCs will stop promoting dependency. Read the full thread.
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