Spinal fusions the world’s most expensive & over-utilized surgery. There are only a few surgeons, patients & instances where I trust it’s appropriate https://onlinelibrary.wiley.com/doi/full/10.1111/imj.14120
Health span & life span are not equal. Life span has expanded enormously yet since the 1970’s health span has been shrinking due to –
Your biological age does not equal your chronological age. They are not the same! You can influence your health span by for instance staying active.
Open access. Important advice providing reassurance & reactivation for patients suffering disabling pain. Cracks the code on how people can ❇️ Return to Participation ❇️
❇️ “It is alarming how many surgeries may have been completed unnecessarily and with little gain,” ❇️ “exercise was the new treatment “front-runner” ahead of
❇️ 1/3 people > 65 fall each year ❇️ avoid sleeping pills they ⬆️ fall risk ❇️ a high quality exercise program can ⬇️ the
Challenging the “tyranny of the mainstream” is a collective mission we share at First Principles of Movement. Influenced both by vested interests & the slow
Walking your dog, hiking, and brisk walking, as well as slow jogs, swims, and cycling, are your best foundation for both health and performance. This
There is so much information out there on Sciatica that it can leave a client/patient more confused, frustrated and overwhelmed than ever. For well-meaning professionals
This article was originally published on Back to Roots in August, 2021. A Deep Dive In May 2021, Dr Craig Liebenson suggested we write a
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