Open access. Important advice providing reassurance & reactivation for patients suffering disabling pain. Cracks the code on how people can ❇️ Return to Participation ❇️
Modern way of thinking about your pain. Hurt may not = harm. Usually it’s not the activity that causes a problem so much as the
Lots of myths well explained with proven approaches based on science. Link: http://semrc.blogs.latrobe.edu.au/5-myths-strength-training-endurance-running/
Beware of anecdotes. Creates a nightmare of choice in the low back pain field. Especially in the Internet age with information overload. Follow this page
Common myth – arthritis is due to “wear & tear” But, there is very little arthritis in marathon runners. https://www.jbjs.org/search.php?sortby=relevancy&query=Low%20Prevalence%20of%20Hip%20and%20Knee%20Arthritis%20in%20Active%20Marathon%20Runners
Challenging the “tyranny of the mainstream” is a collective mission we share at First Principles of Movement. Influenced both by vested interests & the slow
Walking your dog, hiking, and brisk walking, as well as slow jogs, swims, and cycling, are your best foundation for both health and performance. This
There is so much information out there on Sciatica that it can leave a client/patient more confused, frustrated and overwhelmed than ever. For well-meaning professionals
This article was originally published on Back to Roots in August, 2021. A Deep Dive In May 2021, Dr Craig Liebenson suggested we write a
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