“…it is always a good idea to eat a nutritious, unprocessed diet that includes foods that help quell inflammation (and avoids foods known to trigger
Don’t let someone tell you you’re vulnerable. You’re built to last! Science says most of these conclusions or so-called diagnosis are just out-dated & dangerous
In case you haven’t read the Lancet expose on the low back related disability epidemic here it is. https://www.cathrynjakobsonramin.com/articles-from-the-lancet Link: https://www.cathrynjakobsonramin.com/articles-from-the-lancet
Pain definitely is not in your head, nor is it exclusively in you’re tissue. It’s always real even in amputees with “phantom pain”. In fact,
⬆️ levels of leisure-time physical activity may ⬇️ risk of CP/CPPS in middle-aged and older men. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4324388/
Catch up on your sleep Link: https://www.cnn.com/2018/05/24/health/sleep-late-weekend-life-expectancy-study/index.html
Brilliant. Link: https://m.youtube.com/watch?v=hi9cNTr2v0g
❇️ Active patterns of travel vs. exclusive car use ➡️ associated with ⬇️ risk of heart disease, stroke and death. Link: http://www.cam.ac.uk/research/discussion/ditching-the-car-may-reduce-your-risk-of-dying-from-heart-disease-and-stroke-by-almost-a-third
Powerful. Big fan of Rachelle Buchbinder Brilliant.
Avoid interventions with high downside risk. Higher value options exist (better benefit/cost ratio). Sustainable approach. Think upstream. Reassurance & reactivation. Avoid trusting those with no
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