Lots of myths well explained with proven approaches based on science. Link: http://semrc.blogs.latrobe.edu.au/5-myths-strength-training-endurance-running/
Resistance training a key if you have Tyoe 2 Diabetes https://link.springer.com/article/10.1007/s12020-018-1603-7
Wow. Damning statement. “A series on low back pain by the global medical journal The Lancet outlined that most sufferers aren’t getting the most effective
“without a detailed history — your story, and physical exam it is impossible to determine if the findings on the MRI are potentially the source
So much pure gold here Link: https://www.tamethebeast.org/understanding/
In case you haven’t read the Lancet expose on the low back related disability epidemic here it is. https://www.cathrynjakobsonramin.com/articles-from-the-lancet Link: https://www.cathrynjakobsonramin.com/articles-from-the-lancet
Pain definitely is not in your head, nor is it exclusively in you’re tissue. It’s always real even in amputees with “phantom pain”. In fact,
⬆️ levels of leisure-time physical activity may ⬇️ risk of CP/CPPS in middle-aged and older men. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4324388/
Catch up on your sleep Link: https://www.cnn.com/2018/05/24/health/sleep-late-weekend-life-expectancy-study/index.html
Brilliant. Link: https://m.youtube.com/watch?v=hi9cNTr2v0g
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