selfefficacy athleticsustainability It’s not the load that breaks you down it’s the load you’re not prepared for. @gabbetttim Most exercises targeting his squat/lunge pattern were
“A sedentary lifestyle puts strain on virtually every system in the body. More than a leading cause of type 2 diabetes, heart disease and many
New CDC report on inactivity ❇️ Onky 22.9% of US adults (18-64y) meet 2008 CDC physical activity guidelines ❇️ >=2x muscle-strengthening activities ❇️ plus >=150min
Back pain affects 50% if pregnant women. Train for life. Stay in shape Low_Back_Problems_and_Sciatica Neck_and_Headache https://www.thegoodbody.com/back-pain-statistics/
“Stephen Tower, a physician, received a chrome-cobalt replacement hip, which he suspects poisoned him and led to a mental breakdown. …..if there’s a disagreement between
Modern way of thinking about your pain. Hurt may not = harm. Usually it’s not the activity that causes a problem so much as the
“Patients were asked to rate their pain on a scale of 0 to 10, and they were also asked the question, “Is your pain tolerable?”
