Catch up on your sleep
Catch up on your sleep Link: https://www.cnn.com/2018/05/24/health/sleep-late-weekend-life-expectancy-study/index.html
Catch up on your sleep Link: https://www.cnn.com/2018/05/24/health/sleep-late-weekend-life-expectancy-study/index.html
Brilliant. Link: https://m.youtube.com/watch?v=hi9cNTr2v0g
❇️ Active patterns of travel vs. exclusive car use ➡️ associated with ⬇️ risk of heart disease, stroke and death. Link: http://www.cam.ac.uk/research/discussion/ditching-the-car-may-reduce-your-risk-of-dying-from-heart-disease-and-stroke-by-almost-a-third
Powerful. Big fan of Rachelle Buchbinder Brilliant.
Avoid interventions with high downside risk. Higher value options exist (better benefit/cost ratio). Sustainable approach. Think upstream. Reassurance & reactivation. Avoid trusting those with no
Exercise is Medicine. Link: http://blogs.bmj.com/bjsm/2017/11/27/resistance-training-underutilised-drug-available-everybodys-medicine-cabinet/
Beware of anecdotes. Creates a nightmare of choice in the low back pain field. Especially in the Internet age with information overload. Follow this page
Gains in our health span have not kept up with our longer life span. The result is a disability crisis. The rate of muscle loss
“Exercise therapy should be recommended as the treatment of choice for middle-aged and older patients with degenerative meniscal lesions.” Position paper – http://bjsm.bmj.com/content/early/2018/02/01/bjsports-2017-098429
Unfortunate. Athletes like Nadal should think longer term. Link: https://theconversation.com/commonwealth-games-injuries-highlight-a-problematic-culture-in-elite-sports-94738
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