by LAsportsandspine | Sep 21, 2018 | Excessive Imaging For Musculoskeletal Problems, Healthy Aging, Knee, Overutilization of Surgery, The Inactivity Crisis
❇️ “It is alarming how many surgeries may have been completed unnecessarily and with little gain,” ❇️ “exercise was the new treatment “front-runner” ahead of invasive surgeries and medications.” ❇️ “ultrasound, MRI and CT scans are not needed to diagnose OA and...
by LAsportsandspine | Sep 21, 2018 | Early Specialization and Youth Sports Injuries, The Inactivity Crisis
“Between 1981 and 1997, detailed time-use studies showed that the time children spent at play declined by 25% Since the adoption of sweeping education reforms in 2001, public schools have steadily increased the amount of time devoted to preparing for standardized...
by LAsportsandspine | Aug 27, 2018 | Healthy Aging, The Inactivity Crisis
“A sedentary lifestyle puts strain on virtually every system in the body. More than a leading cause of type 2 diabetes, heart disease and many cancers, it affects our mood and state of mind, which can lead to long-term anxiety and depression.” Link:...
by LAsportsandspine | Aug 27, 2018 | Healthy Aging, The Inactivity Crisis
New CDC report on inactivity ❇️ Onky 22.9% of US adults (18-64y) meet 2008 CDC physical activity guidelines ❇️ >=2x muscle-strengthening activities ❇️ plus >=150min moderate aerobic physical activity ❇️ or >=75min vigorous aerobic physical activity...
by LAsportsandspine | Aug 27, 2018 | Low Back Problems and Sciatica, Neck and Headache
Back pain affects 50% if pregnant women. Train for life. Stay in shape Low_Back_Problems_and_Sciatica Neck_and_Headache 30 Of The Most Surprising (And Alarming) Back Pain...
