Your biological age does not equal your chronological age.

Share This Post

Your biological age does not equal your chronological age. They are not the same! You can influence your health span by for instance staying active. Don’t let pain stand in your way. It’s a challenge. Find an expert to help you regain & maintain your activity tolerance. Living longer but with a poor quality of life is not the goal. Life span should = health span.

Link: https://apple.news/AGhg28fZCR3qO5SeVyky7dg

Subscribe

Keep Up With FPM

Get new course announcements, special offers, and more.

More to Read

Thread: Physical Activity and Healthspan

Challenging the “tyranny of the mainstream” is a collective mission we share at First Principles of Movement. Influenced both by vested interests & the slow

Guide: Zone 2 (Base) Training & Your Health

Walking your dog, hiking, and brisk walking, as well as slow jogs, swims, and cycling, are your best foundation for both health and performance. This

Top
  1. Interview with Katie Dabrowski DPT Sports Science Dudes Podcast 57:49
  2. Katie Dabrowski - Understand Pain & Be the Voice that Makes a Difference Move Without Limits Podcast 37:48
  3. Dr. Ryan Chow - U Are Not Fragile The Coach U Podcast 1:01:24
  4. Interview with Dr. Liebenson 21st Century Physio Podcast 58:15
  5. Donald Mull - Playing Within the Constraints Be A Better PT Podcast 44:08
  6. Dr. Liebenson - The Motion is the Lotion The Coach U Podcast 1:17:29
  7. David Joyce, Dr. Craig Liebenson, & More - "Most Underrated & Most Overrated Method Or Exercise." Athletes Authority ON AIR 50:54
  8. Dr. Don Berry | Strength Is Life RAW with Marty Gallagher 1:33:22