Learning how people outside the US bend over can be a key component in reducing chronic back pain. Ironically it’s the same method used by athletes & weight lifters to safely generate strength & power. It also explains why your MRI is only telling part of the story why you have pain. Back pain is rarely due to a disease process & usually can be helped immeasurably by learning how to move more efficiently.
Thread: Physical Activity and Healthspan
Challenging the “tyranny of the mainstream” is a collective mission we share at First Principles of Movement. Influenced both by vested interests & the slow
Craig Liebenson
January 4, 2023
