Great article about my friend Pr Stuart McGill’s research on safe back exercises to build resilence
No brainer. Link: https://www.nytimes.com/2018/05/01/well/live/adopt-5-healthy-habits-live-12-to-14-years-longer.html
Australia’s leading cancer organisations recommend exercise as an essential component of cancer care that should be incorporated into the treatment plan of every person with
Many back pain patients ‘getting wrong care’ – BBC News – www.bbc.comhttp://www.bbc.com/news/health-43469300
“A major challenge will be to stop the use of harmful practices while ensuring access to effective and affordable health care for people with low
Moving > Standing or Sitting Link: https://www.washingtonpost.com/news/on-small-business/wp/2018/02/26/study-standing-desks-could-be-harmful-to-your-productivity-and-your-health/
Revolutionary expose from The Lancet “The majority of cases of low back pain respond to simple physical and psychological therapies that keep people active and
Disabling back pain management has ignored the scientific evidence for decades. The Lancet exposes the truth. Link: http://www.abc.net.au/radio/programs/am/call-to-arms-over-medical-mismanagement-of-chronic-back-pain/9574806
Life span is US declining more than other countries. Diet_and_Inflammation Early_Specialization_and_Youth_Sports_Injuries Excessive_Imaging_for_Musculoskeletal_Problems Healthy_Aging The_Inactivity_Crisis https://www.facebook.com/craig.liebenson/posts/2362848190407497 Link: https://t.co/42XTJoXM0Q
Health span is falling behind life span Link: https://exponential.singularityu.org/medicine/how-the-age-wave-will-transform-health-longevity-and-medicine-with-ken-dychtwald/
Rachel Balkovec joined Dr Liebenson & our FPM community at last years 20th Anniversary EXOS meeting. As she says here my challenges “fortified my soul”.
We lose 1-1.4% of muscle mass/year & 3% of our strength/year starting at the age of 40. So by the time you’re 59 you start
But l, education is poorly understood acc to Moseley which is why we do the Teach Back of which I’ve posted dozens online @PainRevolution Read
I hope PTs will stop managing people away from load & DCs will stop promoting dependency. Read the full thread.
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