❇️ Active patterns of travel vs. exclusive car use ➡️ associated with ⬇️ risk of heart disease, stroke and death. Link: http://www.cam.ac.uk/research/discussion/ditching-the-car-may-reduce-your-risk-of-dying-from-heart-disease-and-stroke-by-almost-a-third
“2 forms of exercise are the best way to stave off the effects of aging — here’s how to incorporate them into your life” –
“Physical activity and exercise therapy not only improve symptoms and impairments of OA, but are also effective in preventing at least 35 chronic conditions and
Brilliant. Link: https://m.youtube.com/watch?v=hi9cNTr2v0g
“Exercise therapy should be recommended as the treatment of choice for middle-aged and older patients with degenerative meniscal lesions.” Position paper – http://bjsm.bmj.com/content/early/2018/02/01/bjsports-2017-098429
Competition comes at a cost. But, for the rest of us our goal is sustainable activity so that we maintain our health & fitness. Moderation
Note: some images in the below conversation appear cropped — click on them to see the full images. Catch an insightful Twitter conversation between Craig Liebenson
Heck of a few days. Walking the grounds of Stanford University w/ Gray & Stu seeing them connect about cars & motors etc was fantastic.
This article is by powerlifter, coach, and writer Marty Gallagher. Learn more about Marty. J’cuse! Every time I put on a strength seminar we workshop
This tool from Curtin University helps rehab specialists learn about how to effectively communicate with their patients about lower back pain. Take the quiz.
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