Common myth – arthritis is due to “wear & tear” But, there is very little arthritis in marathon runners. https://www.jbjs.org/search.php?sortby=relevancy&query=Low%20Prevalence%20of%20Hip%20and%20Knee%20Arthritis%20in%20Active%20Marathon%20Runners
Mathew Benoy, PT and activity specialist highlights why runners don’t have more arthritis. This link Recaps recent research on evolutionary trends highlighting that arthritis is
Very well done video explaining how “normal” most so-called abnormalities on x-ray or imaging really are. Normal age-related structural findings have very little correlation with
Rachel Balkovec joined Dr Liebenson & our FPM community at last years 20th Anniversary EXOS meeting. As she says here my challenges “fortified my soul”.
We lose 1-1.4% of muscle mass/year & 3% of our strength/year starting at the age of 40. So by the time you’re 59 you start
But l, education is poorly understood acc to Moseley which is why we do the Teach Back of which I’ve posted dozens online @PainRevolution Read
I hope PTs will stop managing people away from load & DCs will stop promoting dependency. Read the full thread.
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