[Archive - August 30, 2012] Pavel & Dan John’s book is a “gold mine” of relevant coaching/training pearls. For instance, the clear overview of the Russian approach to training, honed…
[Archive - August 11, 2012] Physiologic Principle: “proximal stability for distal mobility” is the signature principle of PNF (Proprioceptive Neuromuscular Facilitation) Athleticism is defined by disassociation of upper & lower extremities…
[Archive - March 29, 2011] Become part of a pan-professional referral network of providers committed to the functional approach by joining the International Society of Clinical Rehabilitation Specialists and How to use the…
[Archive - June 28, 2012] “The irony is that which enhances performance also helps prevent injury” Who said this?? If we focus on stability before power we get both better…
[Archive - March 19, 2012] One of my final visits with my mentor Dr Karel Lewit from Prague took place when he was nearly 95 years old but still full of so…
This blog is from September 16, 2010 before my website crashed & burned. In my courses we address a # of common questions that we all face – When would I…
This blog is from April 13, 2015 before my website crashed & burned. “You Can’t Manage What You Can’t Measure” At L.A. Sports & Spine we use 0-3 from the FMS…
Note: This is a blog post (March 10, 2011) from before my website crashed & burned. In looking to answer this most basic of questions I researched the ideas of some…
