2/3 of rotator cuff tears don’t cause pain. If you have pain & get an MRI or Ultrasound realize just because a rotator cuff tear showed up doesn’t mean it caused your pain, or that you need surgery.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768248/
Thread: Physical Activity and Healthspan
Challenging the “tyranny of the mainstream” is a collective mission we share at First Principles of Movement. Influenced both by vested interests & the slow