Challenging a lot of our assumptions
“In those chronic conditions many of these responses that were initially adaptive, or helpful, have now become maladaptive.”
“How stiff your back feels does not relate at all to how stiff it actually is when we measure it using a very specialised device,” Dr Stanton said.
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Challenging the “tyranny of the mainstream” is a collective mission we share at First Principles of Movement. Influenced both by vested interests & the slow
Walking your dog, hiking, and brisk walking, as well as slow jogs, swims, and cycling, are your best foundation for both health and performance. This
There is so much information out there on Sciatica that it can leave a client/patient more confused, frustrated and overwhelmed than ever. For well-meaning professionals
