Competition comes at a cost. But, for the rest of us our goal is sustainable activity so that we maintain our health & fitness. Moderation
The relationship of knee MRI & pain or need for surgery is very weak. https://www.nature.com/articles/nrrheum.2012.69
“The Lancet Series highlighted that more care does not mean better care. More aggressive treatments for low back pain have little proven benefit and have
Arthritis management is not adhering to evidence. Learn the facts so health span < life span. Stay positive. You’re not fragile. ⬆️ strength ➡️ ⬆️
Exercise is Medicine. Link: http://blogs.bmj.com/bjsm/2017/11/27/resistance-training-underutilised-drug-available-everybodys-medicine-cabinet/
Beware of anecdotes. Creates a nightmare of choice in the low back pain field. Especially in the Internet age with information overload. Follow this page
Dr. Liebenson recently talked with Dr. John Rusin about the future of fitness, functional training, and rehab. Check out the interview here.
Here is a summary of the key 4 Principles that are the foundation of the First Principles of Movement Approach. A precision approach is always
“We work at the acceptable level of uncertainty,” according to Dr Karel Lewit, founding Neurologist of the Prague School of Rehabilitation & Manual Medicine. Being an outlier requires you’re unafraid of being wrong & comfortable with uncertainty.
Spinal fusions the world’s most expensive & over-utilized surgery. There are only a few surgeons, patients & instances where I trust it’s appropriate https://onlinelibrary.wiley.com/doi/full/10.1111/imj.14120
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