Health span is crucial as the grey wave comes. Sustainable activity & prevention of years lived with disability are our challenge. We aren’t satisfied with
Pain like sensation is always real. An amputee’s “phantom” pain is real. Why is this? Because pain is felt or experienced in the brain rather
Designed to Move stated a few years ago that for the first time in human history the next generation was expected to live 5 years
Mathew Benoy, PT and activity specialist highlights why runners don’t have more arthritis. This link Recaps recent research on evolutionary trends highlighting that arthritis is
[Archive – March 19, 2012] One of my final visits with my mentor Dr Karel Lewit from Prague took place when he was nearly 95 years old
Back pain affects 50% if pregnant women. Train for life. Stay in shape Low_Back_Problems_and_Sciatica Neck_and_Headache https://www.thegoodbody.com/back-pain-statistics/
❇️ 1/3 people > 65 fall each year ❇️ avoid sleeping pills they ⬆️ fall risk ❇️ a high quality exercise program can ⬇️ the
selfefficacy athleticsustainability It’s not the load that breaks you down it’s the load you’re not prepared for. @gabbetttim Most exercises targeting his squat/lunge pattern were
Get new course announcements, special offers, and more.
