Reload Presents: Performance, Coaching, and Rehab Pillars
A 6-Hour seminar to improve training and rehab outcomes
About this Event
Who this is for: Personal/fitness trainers, strength and conditioning coaches, physical therapists, chiropractors, and athletic trainers.
This is a perfect workshop for past or interested students of the First Principles of Movement Program
Date: Dec. 7 2019
Time: 11AM-530PM with a 30 minute break. Please arrive 15 minutes early to register.
400 Swenson Dr, Kenilworth, NJ 07033
Parking is available on site
Through demonstrations, skill practice, and lab immersion, we will cover:
-An assessment/profiling process that will help you create buy-in with new clients and catalyze progress with existing clients.
-Coaching and communications skills that are informed by the latest scientific evidence
-Biomechanics and exercise techniques applicable to an injured/painful population all the way to high performance athletes
-How to progress and regress exercise selection to set your client’s up for success and results
-Practical programming that will make sure your training/rehab programs are effective, trackable, and executable
Learning Objectives/Course Outline:
The Profile/Assessment (2 hours)
-How to identify an individual’s goals, concerns, fears, worries, barriers to success and create a plan to address them (interview and intake)
-How to determine an individual’s current capacities so a program can be created to help meet their demands (physical examination)
-How to turn every exercise into a test, so that you can improve movement patterns, performance, and easily track progress in key movements. (key principle)
1 hour lecture, 1 hour hands on/problem solving
Movement Prep and Coaching (1 hour)
-Learn the why and the what to movement prep that is the difference between pain and performance.
-How to design a movement prep that primes an effective and efficient training program that can fast tracking results and overcome performance plateaus and painful activities
-How to create an environment where individuals will learn how to problem-solve on their own to create lasting improvement
Exercise techniques/Biomechanics (2 hours)
-Exercise selection preferred by world-champion coaches and athletes applicable to all populations
-Positioning and relevant joint angles for exercises that respects efficient movement, mechanics, and performance
-How to integrate the history, the examination, and the movement prep to create a training program.
About the presenters: